Here is a simple practice I have been doing that has really contributed to me feeling happy. When I wake up in the morning, before I even open my eyes, I put my hand on my heart and feel love. I breathe that feeling of love through my heart, and feel that delicious, yummy feeling expand throughout my body and being. I find it works so much better to do this before I get up and the mind starts doin...

Causes of Aging Skin Below is detailed information regarding the six factors factors of aging. To make this simple, it really boils down to this- the two main factors of aging are stress and sugar. These factors can be completely controlled by us, with proper understanding. We offer simple, viable, scientific methods to address stress and resultant imbalances and to restore balance, and youth...

According to Dr. Bruce Lipton's research at Stanford University, 95% of all disease is created by stress. More importantly, if you nullify your stress, your body can overcome almost anything; pain, phobias or disease. Mental health and well being occurs when the mind is quiet and at peace. The physical, mental and emotional levels are connected and influence each other. The mental level may...

We all share an unconscious core program called the Separation Program, which I feel to be the ’Mother of all Addictions’, and the true source of all pain in the world.  The Separation Program, and the resultant False-Core Conclusions and False-Core Compensators, may be the main underlying cause of all addiction, and unless this is addressed that complete recovery may not be possible. Factors of...

The Basis for All Addiction We have become so accustomed to living in a state of stress that often we are unaware of it until we experience pain, disease or addiction. Often addiction can arise from the pain of stress and the deep desire to simply relax, in addition to the desire to not feel pain, and yet to feel happy and at peace. The key word here is feel. Many adults are locked into a ...

“"Pain is but the sign you have misunderstood yourself." - A Course in Miracles I feel that those who suffer with addiction are caught by what Eckhart Tolle refers to as the 'pain body'. The pain body is an expression of the Separation Program, and a main factor in all suffering and addiction. The pain of separation has become the experience of who we feel ourselves to be. In spite of how ...