HeartMath, a stress research institute in Bolder Creek, Ca. has been successful in providing stress solutions to police, hospitals, Fortune 500 companies, government, military, and schools for over 25 years.
The scientific research at the HeartMath Institute has found that heart rhythms correspond directly to emotional states. Negative or stressful emotional states, such as anger, anxiety or worry create jagged, uneven rhythms on a heart monitor. This is referred to as an incoherent waveform. This creates disharmony within the hormonal and neurological systems and sends your mind into “fight or flight” mode.
Uplifting emotions, like compassion and appreciation, engender a smooth heart rhythm. This is called a coherent waveform. It creates harmony among the physiological systems and allows higher brain functions like the ability to reason to continue unimpeded.
HeartMath’s scientifically validated tools have been shown to lower stress and anxiety levels, improve focus and productivity, elevate mental and emotional clarity, strengthen the immune system, and improve the heart rate, promote the body’s optimal performance, and slow the aging process.
I am certified in HeartMath, and use it with clients alone, or in combination with other validated tools to help to restore homeostasis, balance, and harmony of the physical, mental and emotional levels of being. With restoration of balance and well being we experience happiness- which is our innate, true nature.